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 Yes, there is such thing as over stretching.  Stretching out muscles after workouts is a great thing for your muscles but overstretching does fall into that category of "too much of a good thing." Here are some signs that will let you know that you are...

 [caption id="attachment_556" align="aligncenter" width="200" caption="Maxim Nazaire on the cover of Life, Liberty and the Pursuit of Wellness"][/caption] Here's a quote from my brand new book, Life, Liberty and the Pursuit of Wellness:"The pills were symbolic.  They were a symbol that I was broken and needed…not a fix, but...

[caption id="attachment_551" align="aligncenter" width="200" caption="Exercising on the Strength rope because I love the pursuit of wellness and appreciate the freedom to respect my temple. Spiritually, Mentally, and Physically Strong."][/caption]So my mom’s birthday was on November 5th.  She celebrated 69 years on this earth.  I wish...